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PICKED RECIPES

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Smoothie Plan for the week

Mondaze Madness: Re-mineralize to start the week off right

- 1 Banana
- ½ cup Frozen Peaches
- ½ cup Frozen Mango
- ½ Cup Orange Juice
- 1 cup Kale
- 2 Tablespoon of Mo’ Life Wellness sea moss Gel

Take Two Tuesday: Go Green Stay Clean

- 1 cup of almond milk
- 1 tbsp Chia seed
- 2 tablespoon of Mo’ Life Wellness sea moss Gel
- 1tbsp of Flax Seeds
- 2 cup of spinach
- 1 cup of Kale
- 1 appl1
- ½ Cucumber
- 1 cup of Frozen Peaches/Mango

Wednesday Weakness: Immune Boosting Batch

- 4 Carrots
- 1 Banana
- 1 cup of frozen Mango
- 1 teaspoon of Ginger
- 1 tablespoon of Honey
- ¼ teaspoon of Tumeric
- 1 tablespoon of squeeze lemon juice
- 2 tablespoon of Mo’ Life Wellness sea moss Gel
- 2 cups of Water

Thirsty Thursday: Relieving the stress it’s almost over

- 2 Green Apples
- A bunch of Spinach
- ½ of Cucumber
- 1 stick of celery
- ¼ lemon
- 2 tablespoon of Mo’ Life Wellness sea moss Gel

Fresh Flavor Friday: Pineapple Paradise Green Smoothie

- 2 cup of Spinach
- ½ Avocado
- 2 cup of Frozen Pineapple
- 1 cup of water or Coconut Water
- Add an Umbrella for a cocktail Feel (Cheers)
Seamoss Chia Seed Strawberry Jam

Natural Ingredients:

- 4 tbsp Sea Moss (preferably Strawberry Flavored Sea Moss Gel)
- Fresh Strawberry (put in as much as you prefer, Can use whole frozen (we use 1 lb)
- 2 tbsp Honey or Agave
- 2tbsp Chia Seeds

Steps:

- Wash and cliche strawberries
- Heat medium saucepan over medium heat , add strawberries and then add honey
- Let Strawberries soften, begin to mix and stir in the juices
- Break Strawberries with a fork and let it come to a slow boil
- Add Chia Seeds once the berries begin to bubble more frequently
- Stir in medium heat for 15 minutes and remove to cool
- If you want the Jam to have a smoother texture, Place the Jam in a blender On Pulse for 2-3 times
- Place Jam in a Tight lid Mason Jar in the fridge to enjoy for the rest of the week

Additional questions? Email molifewellnessllc@gmail.com.